يُعتبر تمارين الاكتاف من الطرق المجربة للتخفيف بشأن مشاكل الكتفين والجمود الذي غالبًا يعاني منه المرضى، وتساهم على زيادة مرونة الكتف، وتخفيف إلى الألم بالضيق، وتُسهل ب- زيادة اللياقة الطبيعي

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